Dumbbell Weights - Your Guide to Using and Buying Dumbbells

!±8± Dumbbell Weights - Your Guide to Using and Buying Dumbbells

For body-building, resistance training, weight training, and typical workout exercises, dumbbell weights are perfect because they are designed to help develop and strengthen the triceps and biceps along with muscles in the chest, legs, shoulders and abdomen.

Dumbbells with fixed weights they measure anywhere from 10 to 15 inches long and can weigh from one up to more than a hundred pounds, in increments of five. They are not adjustable, so you should be careful in choosing your ideal weight for them since each weight is designed to further strengthen a certain level of strength and endurance.

Kinds of dumbbells

Choose between the solid metal dumbbells and the plastic-coated dumbbells. Solid metal dumbbells are made of 100% cast iron and are commonly used in gyms and professional training. The plastic-coated ones are made of hard plastic shells made of neoprene or vinyl, filled with concrete. These are best for home gyms and lightweight training exercises. At times, plastic-coated dumbbell weights are filled with either sand or water instead of concrete.

Lifting dumbbells correctly

Just like lifting other heavy things, there are proper ways to lift dumbbell weights and avoid severe injury.

Remember to warm up or do stretching exercises to loosen your muscles. Warm-up exercises are designed to prepare your muscles for more strenuous activities. Failure to warm up before lifting weights can cause muscle tearing or strains.

Also make sure that you are comfortable with the weight that you are lifting, especially if you are beginner. Do not strain yourself by lifting 50-pound dumbbells if your body can only endure 10-pound weights. Start at with the lightest and go higher as your strength and muscle tone improves.

Dumbbell Weights - Your Guide to Using and Buying Dumbbells

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Vinyl Coated Dumbbell 20 Piece Set - 2 Ea. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, Item- 10-0565

!±8±Vinyl Coated Dumbbell 20 Piece Set - 2 Ea. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, Item- 10-0565

Brand : Cando
Rate :
Price :
Post Date : Nov 26, 2011 18:00:18
Usually ships in 1-2 business days

Vinyl coated, color-coded cast iron dumbbells are ideal for upper body exercises, for physical therapy, or for physical therapy, weight training, and toning workouts. Vinyl coating gives weight a comfortable feel.

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Vinyl Dumbbell Sets Weight: 1 - 10 lbs

!±8± Vinyl Dumbbell Sets Weight: 1 - 10 lbs

Rate : | Price : | Post Date : Nov 24, 2011 01:00:23
Usually ships in 2-3 business days

BSTVDS110 Weight: 1 - 10 lbs Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated. Dumbbells don't have to be ugly, dirty and left to roll around your basement floor. Body Solid has taken the concept of traditional dumbbells and given it a lift with a fresh modern look and user-friendly. Features: -Vinyl Dumbbells Sets. -Durable vinyl coating is easy to grip and easy to clean. -Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout. -Ideal for a variety of personal or group exercises, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. -No-roll hex-ends allow for easy stacking and convenient storage. -Incremental weights between 1 lb and 15 lbs let you vary the intensity of your workouts. -Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off. -Available in several weights:. -1 - 10 lbs pairs. -1 - 15 lbs pairs.

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Best Weight Benches For Home Workouts

!±8± Best Weight Benches For Home Workouts

The best weight benches for home workouts must be chosen carefully. For one, investing in something that does not deliver the comfort and quality you need is just a waste of money. Weight benches are the core of any home gym. If you want to learn more about the best weight benches that are suitable for home workouts read on.

There are a variety of different styles in weight benches available today. Some are flat, some have multiple adjustments, some are portable with even wheels, and others include even bars for dumbbell and bar bell lifting.

Here are the best weight benches that seem to be very popular today for most people:

Ironmaster Super Bench

o This one of the best weight benches around and it comes highly recommended. This is the best pick for serious weight lifters out there. Compared to other brands, these are more budget- friendly. They are fully adjustable and it allows you to do dips and pull-ups.

o These are ultra sturdy weight benches that are very versatile. The add-on attachments (dip handles and pull-up bar) are features that are not yet available on other weight benches in the market.

Body Solid FID 225

o This is a weight bench that folds easily providing easy, convenient storage. It is also sturdy and has a compact size with good padding. It has built-in wheels that allow easy mobility and portability. A portable weight bench with wheels can be very helpful when moving around.

o Body Solid FID 225 is good for doing dumbbell exercises as it allows you to make adjustments to 7 different incline positions. It has a ladder-style back support that is sturdy enough for serious weight lifters.

o Do you know what the best part is? With all these features and comfort that Body Solid FID225 brings, it doesn't come pricey like the rest of its counterparts.

Bayou Dumbbell Bench

o If you're after a small, inexpensive but very versatile bench for dumbbell exercise, this is the best choice for you.

o This is one of the best weight benches that will definitely suit your home workout. It has a compact size, thick padding, optional dumbbell stands and a heavy duty vinyl that you will surely love.

o You can adjust it from upright, flat and preacher bench. Thus, giving a good value for your money.

Each weight lifting bench listed above is a champion in terms of the quality of build, easy of adjustment, durability, price and most importantly, ergonomics. You can't ask for anything more.

There are many weight benches on the market today and some are priced much higher than the normal person can afford. Wasting your money is not the wisest idea nowadays. Those mentioned here are highly regarded and come at a price point hat is affordable for most people.

As always, if lifting weights be sure to be safe and whenever possible have a partner to work out with.

Best Weight Benches For Home Workouts

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Wallmonkeys Peel and Stick Wall Decals - Chromium Dumbbell with Clipping Path - 60"W x 40"H Removable Graphic

!±8± Wallmonkeys Peel and Stick Wall Decals - Chromium Dumbbell with Clipping Path - 60"W x 40"H Removable Graphic

Rate : | Price : | Post Date : Nov 16, 2011 00:00:25
Usually ships in 1-2 business days

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

WallMonkeys are intended for indoor use only.

Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!

Removable and will not leave a mark on your walls.

'Fotolia' trademark will be removed when printed.

Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

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Vinyl-Coated Iron Dumbbells - Color: Black Weight: 10 lb. (4.54kg) - Model 514910

!±8± Vinyl-Coated Iron Dumbbells - Color: Black Weight: 10 lb. (4.54kg) - Model 514910

Brand : Sammons Preston | Rate : | Price : $72.37
Post Date : Nov 07, 2011 02:42:21 | Usually ships in 2-3 business days

Cast-iron dumbbells have a thick, easy-grip coating of soft vinyl. Sold in pairs. Latex free.

• This item may differ from the image shown. This item may be a replacement or optional part for the image shown, or differ in model, color, etc. Please review the title and features carefully before placing your order.

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