Dumbbell weight rack holds up to 20 vinyl coated dumbbells.
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Designed for easy storage of your Body Solid vinyl dumbbells. Vertical storage allows over 100 vinyl dumbbells , from 1-15 pounds, stored in a compact space with easy access. Heavy gauge steel oval tubing provides a solid and stable storage solution. Heavy-duty kasters for easy transportation. The perfect companion for your Body Solid Tools Vinyl Dumbells, the GDR500 is compact, stable and affordable.
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Enjoy the versatility of gym equipment from the comfort of your own home and you don't need to dedicate more than a few feet of space to your workout area. This set can be adjusted from 5-52.5 lbs and in 2.5-pound increments (up to 25 pounds). The sturdy plastic carry case keeps the weights organized and accessible when not in use. It is convenient and great for both beginners and the advanced fitness enthusiast to get a good strength workout.
For body-building, resistance training, weight training, and typical workout exercises, dumbbell weights are perfect because they are designed to help develop and strengthen the triceps and biceps along with muscles in the chest, legs, shoulders and abdomen.
Dumbbells with fixed weights they measure anywhere from 10 to 15 inches long and can weigh from one up to more than a hundred pounds, in increments of five. They are not adjustable, so you should be careful in choosing your ideal weight for them since each weight is designed to further strengthen a certain level of strength and endurance.
Kinds of dumbbells
Choose between the solid metal dumbbells and the plastic-coated dumbbells. Solid metal dumbbells are made of 100% cast iron and are commonly used in gyms and professional training. The plastic-coated ones are made of hard plastic shells made of neoprene or vinyl, filled with concrete. These are best for home gyms and lightweight training exercises. At times, plastic-coated dumbbell weights are filled with either sand or water instead of concrete.
Lifting dumbbells correctly
Just like lifting other heavy things, there are proper ways to lift dumbbell weights and avoid severe injury.
Remember to warm up or do stretching exercises to loosen your muscles. Warm-up exercises are designed to prepare your muscles for more strenuous activities. Failure to warm up before lifting weights can cause muscle tearing or strains.
Also make sure that you are comfortable with the weight that you are lifting, especially if you are beginner. Do not strain yourself by lifting 50-pound dumbbells if your body can only endure 10-pound weights. Start at with the lightest and go higher as your strength and muscle tone improves.
Vinyl coated, color-coded cast iron dumbbells are ideal for upper body exercises, for physical therapy, or for physical therapy, weight training, and toning workouts. Vinyl coating gives weight a comfortable feel.
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| Price : | Post Date : Nov 24, 2011 01:00:23BSTVDS110 Weight: 1 - 10 lbs Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated. Dumbbells don't have to be ugly, dirty and left to roll around your basement floor. Body Solid has taken the concept of traditional dumbbells and given it a lift with a fresh modern look and user-friendly. Features: -Vinyl Dumbbells Sets. -Durable vinyl coating is easy to grip and easy to clean. -Bright, color-coordinated weight increments let you grab just the right dumbbells for your chosen workout. -Ideal for a variety of personal or group exercises, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. -No-roll hex-ends allow for easy stacking and convenient storage. -Incremental weights between 1 lb and 15 lbs let you vary the intensity of your workouts. -Weight designations are permanently stamped onto barbell ends, so sweat and cleaning will not wear them off. -Available in several weights:. -1 - 10 lbs pairs. -1 - 15 lbs pairs.
| Price : | Post Date : Nov 16, 2011 00:00:25WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.
| Price : $101.79This impressive combo set from Impex Fitness includes the versatile utility workout bench with a seat pad that adjusts to flat and decline positions so it can be used as a sit up bench and as a dumbbell workout bench. The compact design is manufactured with a durable 1 1/4" x 2 3/4" race track style steel tube frame, with large front and rear stabilizers, comfortable 2" "Turbo Upholstery," contoured oversized foam roller pads with adjustable lower ankle pads and a scratch resistant powder coat finish. Also includes base frame supports that double as a dumbbell rack perfect for storing the included 40# Vinyl Dumbbell Set. The set is adjustable, easy to use, and includes "rust free" vinyl standard plates in the following quantities and weights: 4-2.5# plates, 4-7.5# plates and 4 spring clip collars.
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