Athletic Leaders Training.mpg

!±8± Athletic Leaders Training.mpg

Athletic Leaders Training is always intense, unique and new. Training with your body weight, dumbbells, medicine balls and much more.

Athletic Leaders Training.mpg

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Body Solid Vinyl Dumbbell Rack

!±8±Body Solid Vinyl Dumbbell Rack

Brand : Body Solid
Rate :
Price : $289.99
Post Date : Dec 20, 2011 14:59:56
Usually ships in 1-2 business days

Designed for easy storage of your Body Solid vinyl dumbbells. Vertical storage allows over 100 vinyl dumbbells , from 1-15 pounds, stored in a compact space with easy access. Heavy gauge steel oval tubing provides a solid and stable storage solution. Heavy-duty kasters for easy transportation. The perfect companion for your Body Solid Tools Vinyl Dumbells, the GDR500 is compact, stable and affordable.

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Suny Vinyl Barbell/Dumbbell Set, 100 LB

!±8± Suny Vinyl Barbell/Dumbbell Set, 100 LB

Brand : Sunny Health & Fitness | Rate : | Price : $89.89
Post Date : Dec 16, 2011 09:45:17 | Usually ships in 1 to 2 days

A great addition to your in-home gym! Get fit and strong!

• Vinyl Weight: 2.5lb x 6pcs, 5lb x 6pcs, 10lb x 4pcs
• 2pcs 1" x16"Hollow Chromed Bar with collars
• 1pcs 1" x 60" Hollow Chromed Bar with Collars

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Ironmaster Superbench Vinyl Roller Covers Tutorial and Review

!±8± Ironmaster Superbench Vinyl Roller Covers Tutorial and Review

Here's how you install the vinyl roller covers for the Ironmaster Superbench attachments. Hope this saves you a bit of time.

Ironmaster Superbench Vinyl Roller Covers Tutorial and Review

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Five Great Personal Uses For Calm Music

!±8± Five Great Personal Uses For Calm Music

It's pretty obvious how most people tend to use calm music. It simply is the best tool to use when you've had a hard day at work and all you want to do is sit back, relax and get your nerves to unwind. You should know though, that there are some other great uses for your collection of slow tracks.

Pregnancy and Labor

Science has proven that musical tones affect the brain waves. Since fetal brain development begins as early as the fifth week, it might be a great idea to try to get your baby on a relaxed state early on. Some mothers do this by putting earphones over their bellies.

Aside from pregnant women, calming music may also be helpful to those who are in labor. This is especially true for first time mothers. The nervous anticipation and the actual labor pains can be a considerably stressful mix. Slow beats can be a great way to help would be mothers relax.

Baby Care

Babies truly are bundles of joy but sometimes it can get frustrating trying to figure out what they want. If they cry continuously and they aren't hungry, wet or warm they might just be generally uncomfortable without any specific reason. You might be able to keep them tranquil and happy with gentle sounds or calm music. The sound of gushing water is said to be particularly good for infants because this will remind them of their safe and comforting environment in the womb.

High Stress Tasks

A good dose of gentle tunes can help you deal well with stressful work assignments by relieving tension and anxiety. The tendency of relaxing sounds to slow you down may really be good for you even if you are trying to push yourself to meet a deadline. This is because slowing down means you have a better chance at working more methodically and preventing crucial mistakes.

Medical Appointments

Going to see the doctor or the dentist can be unnerving experiences. You might therefore want to request for some calming music especially if you are about to undergo a procedure. Many medical practitioners actually already provide this. If yours doesn't you might want to bring your own sounds stored in a portable device so you can have a more personal experience listening to them with earphones.

Slow Exercise

A lot of people choose fast dance beats for some exercises that include those for cardiovascular training. This is to help keep up the adrenaline throughout a fast workout routine. In some cases though, slow beats are better options. Warm up sessions and weight training are good instances to use relaxing tunes for. You probably don't want to feel pushed and hurried when you're stretching your leg muscles or lifting heavy dumbbells. Otherwise, you can quickly strain or even injure your muscles.

Obviously, calm music has moved beyond its traditional purpose. There are now a couple of other great reasons for you to keep playing those laid back tracks. Find out if it can help you out the next time you go to see your doctor or the next time your boss puts you on overdrive.

Five Great Personal Uses For Calm Music

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5 to 52.5lbs Adjustable Single Dumbbell 5 to 52.5lbs 15 Weight Rapidly Switch Sturdy

!±8±5 to 52.5lbs Adjustable Single Dumbbell 5 to 52.5lbs 15 Weight Rapidly Switch Sturdy

Brand : Dumbbell
Rate :
Price : $135.99
Post Date : Dec 03, 2011 12:12:37
Usually ships in 1-2 business days

Enjoy the versatility of gym equipment from the comfort of your own home and you don't need to dedicate more than a few feet of space to your workout area. This set can be adjusted from 5-52.5 lbs and in 2.5-pound increments (up to 25 pounds). The sturdy plastic carry case keeps the weights organized and accessible when not in use. It is convenient and great for both beginners and the advanced fitness enthusiast to get a good strength workout.

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